All Working On Wellness Foundation FREE Seated Exercise Videos - Strength with Support | Seated Workout with Lynette | Feb. 11, 2026

This week’s Seated Strength Training with Lynette is a reminder to Spread the love. Don’t skip yourself. 💗 Part of loving yourself is knowing your limitations — and also gently challenging yourself to grow stronger. Lynette begins with a thoughtful warm-up focused on mobility and balance, preparing your body for safe, effective movement. The main workout includes upper and lower body strength exercises with different variations so you can choose the level that works best for you. Expect supportive guidance, steady pacing, and opportunities to push just a bit beyond your comfort zone. For this class, you’ll need: • Hand weights • A sturdy, armless chair • Water This seated strength session is designed to build confidence, improve daily function, and help you move with intention — all from the comfort of home. We are grateful to the Frank & Hannah Charitable Trust for sponsoring this program and helping make accessible wellness available to all. Learn more about our free programs at: 👉 www.workingonwellnessfoundation.org If this class supports you, please subscribe, like, and share to help us spread the love and reach more people who need it. #SpreadTheLoveDontSkipYourself #SeatedStrength #AccessibleFitness #StrengthTraining #WorkingOnWellnessFoundation #WellnessForAll 00:00 Introduction, warm-up, and mobility 12:24 Balance exercises 20:15 Main workout -- upper and lower body strength exercises 39:09 Stretching cool-down