All Working On Wellness Foundation FREE Seated Exercise Videos - 20221228 Seated/Chair Strength Training with Lynette

Equipment Needed: hand weights Lynette speeds things up with a head to toe seated strength training workout. Rounds of only 30 seconds for exercises that rotate through two upper-body, two lower-body, and two core. It's over before you realize how hard you've actually worked! Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org