Summary
Keywords
aerobic exercise for multiple sclerosis
exercise for multiple sclerosis patients
multiple sclerosis exercise
multiple sclerosis exercise program
multiple sclerosis exercise videos
seated exercises
seated exercise for limited mobility
seated exercises for seniors
seated exercises for disabled
seated exercise
Full Transcript
This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: hand weights Join Tom for a great whole-body seated exercise session. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
