20250902 Seated Exercise with Karly sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20250902 Seated Exercise with Karly sponsored by the Multiple Sclerosis Foundation

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

ms exercise chair exercises for seniors seated exercises for seniors multiple sclerosis exercise seated exercise ms exercises for core strength aerobic exercise for multiple sclerosis seated exercises seated exercise for limited mobility seated exercise with karly exercise with karly and otto the cat seated cardio workout

Full Transcript

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: wrist/hand weights; sturdy four-point chair Even though Karly's Seated Exercise session is sponsored by the Multiple Sclerosis Foundation, making it free, it is NOT just for people with MS. Everyone who needs seated exercise will benefit from Karly's workout that targets cardio, upper body, lower body, and core. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. Find more FREE sessions at https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 05:40 3 rounds of seated upper-body, lower-body, core, and combination strength exercises using hand or wrist weights 24:53 3 rounds of seated cardio exercises 40:53 Stretching cool-down #wellnessforall #upperbody #strengthtraining #chairexercises #seatedexercise #movement #seniors #mobility #workingonwellnessfoundation #lowerbodyworkout #cardio