All Working On Wellness Foundation FREE Seated Exercise Videos - Seated Strength & Cardio Workout with Karly | May 12, 2026

Start slow. Build strength. Feel stronger with every movement. Join Karly for a dynamic seated workout that safely progresses from gentle motion to energizing cardio — all from the comfort of your chair! After a gradual warm-up that wakes up your body slowly and gently, Karly transitions into heart-pumping movement designed to improve strength, mobility, and endurance. Today’s session invites you to pick up hand weights — or not! Every exercise can be adapted to meet you exactly where you are. 💪 Today’s workout includes: ✅ Gentle mobility warm-up progressing into cardio ✅ Upper-body strength rounds ✅ Lower-body strengthening exercises ✅ Core engagement throughout ✅ Cardio intervals to support heart health ✅ A balanced, feel-good seated workout for all ability levels Remember: Do only what you can do safely. Adjust speed, repetitions, range of motion, or equipment. You do YOU. This program is FREE, thanks to all of our generous donors who make accessible wellness possible for everyone. 🌐 Explore hundreds of FREE exercise sessions and live programs: www.workingonwellnessfoundation.org #SeatedExercise #ChairWorkout #FreeExercise #SeniorFitness #AdaptiveFitness #HealthyAging #StrengthAndBalance #ExerciseAtHome #CardioWorkout #FunctionalFitness #MoveYourBody #workingonwellnessfoundation #WellnessForAll #StayActive 00:00 Introduction and warm-up 04:29 3 rounds of 8 upper body with weights (if able), lower body, core with weights (if able), and cardio seated exercises 38:15 Stretching cool-down