All Working On Wellness Foundation FREE Seated Exercise Videos - 20210720 Seated Exercise with Tom/MS Foundation Sponsored

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Full Transcript

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: stretch band and small play/exercise ball Tom's seated exercise session today includes cardio, upper-body and lower-body resistance using the stretch band, and balance using the ball. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org/

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