20250225 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20250225 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: Hand weights, sturdy four-point Chair, Tom’s #FreeSeatedExercise kicks off with range-of-motion exercises to stretch and rotate your entire body. 🧘‍♂️💪 Then, grab your hand weights or dumbbells for some arm-strengthening exercises! Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 01:31 Full-body range of motion exercises 26:17 Arm exercises with hand weights or dumbbells 39:52 Stretching cool-down