Summary
Keywords
aerobic exercise for multiple sclerosis
exercise for multiple sclerosis patients
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low intensity seated cardio workout
seated cardio workout
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seated exercise
seated exercises for disabled
seated exercise for limited mobility
Full Transcript
Thank you, Multiple Sclerosis Foundation, for sponsoring this class with your generous grant. Equipment needed: none After the warm-up, Karly includes moves that work on strength, whole body, and power. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org
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