20250617 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20250617 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: hand weights, sturdy four-point Chair. Tom's seated exercise class works gently on moving, stretching, and flexing your entire body. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction 00:36 Seated range of motion exercises 07:25 Sequences for body and brain exercise 14:33 Shoulders and leg exercises 28:36 Seated exercises with hand weights for arms, wrists, and legs 41:32 Stretching cool-down