All Working On Wellness Foundation FREE Seated Exercise Videos - 20221122 Seated/Chair Exercise with Tom sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment needed: stretch band A happy Thanksgiving week to you! We're so grateful for you to join and to have the Multiple Sclerosis Foundation sponsor today's exercise. Tom will lead you into a wonderful exercise for your amazing body, muscles, and joints! Have fun! Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/