All Working On Wellness Foundation FREE Seated Exercise Videos - 20210427 Seated/Chair Exercise with Tom - MS Foundation supported

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: hand weights and stretch band The focus of Tom's exercise session today is first on leg exercises. He demonstrates how to do these either standing or seated. Next, are arm strength exercises using hand weights. These are followed by resistance band exercises and final stretches. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org/