All Working On Wellness Foundation FREE Seated Exercise Videos - 20210803 Seated/Chair Exercise with Tom-MS Foundation Sponsored

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: stretch band It's Tuesday with Tom! Tom alternates strength and stretching exercises today, using the stretch band for resistance. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org/