Summary
Keywords
aerobic exercise for multiple sclerosis
ms exercise
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ms exercises for core strength
ms exercises for legs
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multiple sclerosis leg exercises
multiple sclerosis stretching exercises
seated exercise
seated exercise for limited mobility
Full Transcript
This program is supported through a grant from the Multiple Sclerosis Foundation Equipment needed: stretch band Karly's ready for you with a full-body exercise session. After the warm-up, pick up your stretch band for upper and lower body exercises. The next part is cardio and core. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org
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