All Working On Wellness Foundation FREE Seated Exercise Videos - 20220531 Seated/Chair Exercise with Karly Sponsored by Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: small play/exercise ball Happy Tuesday! Karly will start off into some stretching and slowly build off into the main exercise. You will end off with some cool down and make sure to go at your own pace. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/