All Working On Wellness Foundation FREE Seated Exercise Videos - 20220712 Seated/Chair Exercise with Karly Sponsored bu Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: hand weights and small exercise/play ball Happy Tuesday! A great day to do some exercise. Karly will lead you first into some stretching. You will slowly build up to doing a whole body exercises and end with some more stretches. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/