All Working On Wellness Foundation FREE Seated Exercise Videos - Gentle Seated Strength & Mobility | Exercise with Tom | Feb. 10, 2026

This week’s Seated Exercise with Tom is a reminder to spread the love — and don’t skip yourself. 💗 Take this time to move with intention, build strength, and care for your body in a way that feels supportive and accessible. Tom begins with full-body range of motion exercises to gently warm up and increase mobility. You’ll then grab your stretch band for upper-body resisted strength work, followed by lower-body strengthening to support daily movement and stability. The class finishes with stretching for your hands, arms, and shoulders, leaving you feeling refreshed and reconnected. This seated workout is designed to meet you where you are—whether you’re managing mobility challenges, easing back into exercise, or simply giving yourself a moment of care. ✨ Move with kindness ✨ Build strength with support ✨ Remember: you matter too Learn more about our free, accessible programs at 👉 www.workingonwellnessfoundation.org If you found this class helpful, please subscribe, like, and share to help us spread the love and reach more people who need it. #SpreadTheLoveDontSkipYourself #SeatedExercise #AccessibleFitness #GentleStrength #WorkingOnWellnessFoundation #MoveWithCare 00:00 Introduction and range of motion 29:04 Upper body resistance band exercises 36:30 Lower body resistance band exercises 42:21 Stretching cool-down