20251021 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20251021 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation

4.0 (0)

4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

multiple sclerosis exercise program seated exercises for seniors seated exercise multiple sclerosis exercise multiple sclerosis exercise videos ms exercise seated exercise with tom seated exercises seated exercise for limited mobility seated range of motion exercises seated stretch band exercises stretching exercises for multiple sclerosis

Full Transcript

Due to technical issues Tom couldn’t be with us today, so we reran his video from May 6, 2025. Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: resistance band; sturdy four-point chair. Tom's seated exercise class works gently on moving, stretching, and flexing your entire body. Remember to be safe during your exercise. These exercises can be performed seated or standing. Please modify the exercises to your own abilities, if you cannot perform a certain exercise, replace it with one you can do. Try to challenge yourself if you can. Please be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org 00:00 Introduction 00:27 Shoulder mobility exercises 14:50 Core mobility exercises 18:30 Leg strength exercises and upper-body/lower-body coordination 35:25 Upper-body and lower-body resistance exercises with stretch band 43:59 Cool-down