All Working On Wellness Foundation FREE Seated Exercise Videos - Seated or Standing Strength Intervals with Lynette | Feb. 18, 2026

Get ready for a fast-paced strength session with Lynette! After a gentle warm-up and short range-of-motion work, you’ll move into a seated strength program (with optional standing if safe for you) featuring 25 exercises in 30-second intervals to keep your body engaged and your heart rate up. You’ll alternate upper and lower body exercises to build total-body strength and endurance, then finish with a focused core series before a relaxing stretching cool-down. This efficient workout is perfect for improving functional strength, stamina, and confidence — all with options to meet you where you are. This free program is provided by the Working on Wellness Foundation and is generously sponsored by the Frank & Hannah Charitable Trust. 🌐 Learn more: www.workingonwellnessfoundation.org Remember: Small efforts done consistently create big results over time. #SeatedExercise #ChairWorkout #StrengthTraining #SeniorFitness #AdaptiveFitness #CoreStrength #HealthyAging #FunctionalFitness #MoveMore #ExerciseForAll #WorkingOnWellness #FreeExercise #NonprofitFitness #StrongerTogether 00:00 Introduction, warm-up, and mobility exercises 13:31 25 seated or standing strength exercises at 30 second intervals - alternating upper and lower body, then ending with all core 39:22 Stretching cool-down