All Working On Wellness Foundation FREE Seated Exercise Videos - 20210622 Seated Exercise with Tom/MS Foundation Sponsored

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: stretch band and small play/exercise ball Start with warming up your body, a little at a time. Then you'll be ready for Tom's main workout using your stretch band today. Most of it is upper-body -- arms, shoulders, and back. Finish with balance exercises utilizing your ball. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org/