All Working On Wellness Foundation FREE Seated Exercise Videos - 20220426 Seated/Chair Exercise with Tom Sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: stretch band and small play/exercise ball Happy Tuesday! A wonderful day to do some seated/chair exercise. Tom leads you in a slow pace exercise session today. Most of it includes resisted upper and lower body exercises using your stretch band. You'll also do some hand exercises and balance work. Make sure to go at your own pace. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/