All Working On Wellness Foundation FREE Seated Exercise Videos - 20210504 Seated/Chair Exercise with Karly MS Foundation supported

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: stretch band and small exercise/play ball Join Karly and use first, your exercise ball to both focus your movements and as resistance for hand and leg squeezes. Then pick up your stretch band and see how that provides a different type of resistance training. Remember, you can tailor all of these exercises to your own abilities. Make them easier by reducing the amount of movement or reps. Or get more cardio by increasing them. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org/