All Working On Wellness Foundation FREE Seated Exercise Videos - 20251103 Seated Yoga with Izzy

Equipment needed: yoga block, if needed; sturdy four-point chair Join Izzy for a refreshing Chair Yoga session that gently encourages you to move more deeply, stretch more fully, and stay present throughout. From the very beginning, Izzy introduces slightly more active movements, with thoughtful variations to engage more of your body and help ease stiffness. Our Live on Zoom participants described it as wonderful—even if it came with a few new creaks and clicks! Toward the end, you'll explore hand and eye coordination exercises, followed by calming breathwork, including nadi shodhana/ alternate nostricl breathing and Pranayama techniques, to help settle the body and mind before the final seated meditation. Namaste. Remember to be safe during your exercise. These exercises can be performed seated or standing. Please modify the exercises to your own abilities, if you cannot perform a certain exercise, replace it with one you can do. Try to challenge yourself if you can. Please be sure to stay hydrated. Find more FREE sessions at https://www.workingonwellnessfoundation.org Join Izzy Live on Zoom every Monday—subscribe so you never miss a session! #ChairYoga #SeatedYoga #GentleYoga #YogaForSeniors #AccessibleYoga #Pranayama #Meditation #WorkingOnWellnessFoundation #LiveOnZoom #FreeYoga #YogaFromHome 00:00 Introduction and begin breath control 04:14 Begin gentle upper body moves 11:42 Start moves for your torso / core 16:28 Lower body moves 22:44 Stretch your back 26:00 Full body moves 33:47 Hand and eye yoga 39:54 Nadi shodhana breathing and meditation