20230822 Seated/Chair Exercise with Karly Sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20230822 Seated/Chair Exercise with Karly Sponsored by the Multiple Sclerosis Foundation

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

Thank you, Multiple Sclerosis Foundation, for sponsoring this class with your generous grant. Equipment needed: one weight, or a ball, or nothing Use only one weight, a ball, or nothing at all to keep moving with Karly's great whole body plus cardio workout. Challenge yourself to keep your back straight throughout the workout! Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org