All Working On Wellness Foundation FREE Seated Exercise Videos - 20220607 Seated/Chair Exercise with Tom

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: small play/exercise ball Wherever you are in the world, a good seated exercise will do you good! Tom will lead you into a great workout today. Make sure to have a stable chair and feet when doing these exercises. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/