All Working On Wellness Foundation FREE Seated Exercise Videos - 20251119 Seated Strength Training w/ Lynette sponsored by Hannah & Frank Grossman Charitable Trust

This program is supported through a grant from the Hannah & Frank Grossman Charitable Trust Equipment: hand/wrist weights, sturdy four-point chair We will begin with warmup, balance & mobility, full body workout, then we will end with a nice cool down. Remember to be safe during your exercise. These exercises can be performed seated or standing. Please modify the exercises to your own abilities, if you cannot perform a certain exercise, replace it with one you can do. Try to challenge yourself if you can. Please be sure to stay hydrated. To access more videos or to be invited to our LIVE ZOOM SESSIONS, please complete the contact form at https://www.workingonwellnessfoundation.org