All Working On Wellness Foundation FREE Seated Exercise Videos - 20221206 Seated/Chair Exercise with Tom Sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment needed: hand weights Tom's getting ready for the holidays. He's got a lot of range of motion exercises along with some upper body strength work. Interspersed and ending with a lot of stretching. His internet connection was interrupted so the ending is a repeat of a previous session. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/