All Working On Wellness Foundation FREE Seated Exercise Videos - 20240220 Seated/Chair Exercise with Karly Sponsored by the Multiple Sclerosis Foundation

Thank you, Multiple Sclerosis Foundation, for sponsoring this class with your generous grant. Equipment needed: small hand weight Get moving with Karly's warm-up, then proceed through three rounds of upper-body, lower-body, upper-body, lower-body, core, and cardio exercises. Then move through two rounds of four core strength exercises. Before you know it, it's time for the cool-down. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 04:46 Upper-body, lower-body, upper-body, lower-body, core, and cardio 29:25 Core strength 40:06 Stretching cool-down