20250211 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20250211 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: One hand weight, Exercise band, & sturdy four-point Chair, Tom has created a fantastic #SeatedRangeOfMotion workout for today. Remind your body how it’s meant to move—even if you remain seated most of the time. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/ 00:00 Introduction and warm-up 02:10 Start upper body range of motion exercises 18:16 Core and lower body range of motion exercises 35:42 Strength and range of motion exercises with stretch band 43:06 Stretching cool-down