All Working On Wellness Foundation FREE Seated Exercise Videos - 20230405 Seated/Chair Strength Training with Lynette Sponsored by Anne Matty - V1

This session is available FREE with thanks to the generosity of Anne Matty. Equipment Needed: hand weights Version 1 - In this version, Lynette describes the exercises. There is a version 2 that shows the exercise list. Instead of timed rounds, Lynette leads you through counted rounds of exercises today. Start with 50 reps of forward crunch, then 40 reps of bicep curls, then 30 of ... working down to 10 reps then back up with five more exercises to 50 reps of reverse crunches. Of course, you need to do what YOU can DO. Even if that's 5 forward crunches, 4 bicep curls, etc. But please remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org