20250107 Seated Exercise with Karly sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20250107 Seated Exercise with Karly sponsored by the Multiple Sclerosis Foundation

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

multiple sclerosis exercise seated exercises for seniors ms exercise seated exercise with karly seated exercises seated exercise stretching exercises for multiple sclerosis seated resistance seated resistance band exercises seated resistance band exercises for seniors Seated cardio exercises seated cardio exercises for seniors

Full Transcript

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: Resistance Band Even though Karly's Seated Exercise session is sponsored by the Multiple Sclerosis Foundation, making it free, it is NOT just for people with MS. Everyone who needs seated exercise will benefit from Karly's workout that works on total body strength and lots of cardio. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 05:12 Round 1 of 5 resistance band seated strength exercises 10:05 Round 1 of 5 seated cardio exercises 15:46 Round 2 of 5 resistance band seated strength exercises 21:25 Round 2 of 5 seated cardio exercises 26:42 Round 3 of 5 resistance band seated strength exercises 32:20 Round 3 of 5 seated cardio exercises 37:37 Stretching cool-down