Summary
Keywords
40 minute seated chair cardio and strength workout
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Full Transcript
This is a free sessions thanks to the generosity of Phil Smolinski - Fairhaven Wealth Management. Equipment Needed: hand weights After the warm-up, start with a tabata set - 20 seconds of movement / 10 seconds rest, 8 rounds, 4 minutes. Next a slower balance set. Then alternating upper-body/lower-body strength exercises. And finally a relaxing cool-down. But please remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org
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