All Working On Wellness Foundation FREE Seated Exercise Videos - 20250115 Strength Training with Lynette sponsored by the Hannah & Frank Grossman Charitable Trust

This program is supported through a grant from the Hannah & Frank Grossman Charitable Trust Equipment: Hand Weights Today’s focus is a full body workout starting with warming up, balance, and mobility. There are 20 different exercises we will perform. We will end with a cool down. You can do all the exercises sitting or standing. Please remember to be safe during your exercise. Modify the exercises to your own abilities but challenge yourself if you can. Please be sure to stay hydrated. To access more videos or to be invited to our LIVE ZOOM SESSIONS, please complete the contact form at: https://www.workingonwellnessfoundation.org/ 00:00 Introduction and warm-up 08:53 Balance exercises 15:36 Mobility exercises 19:37 Upper and lower body strength training exercises 37:01 Core strength exercises 43:02 Stretching cool-down