All Working On Wellness Foundation FREE Seated Exercise Videos - 20231003 Seated/Chair Exercise with Karly Sponsored by the Multiple Sclerosis Foundation

Thank you, Multiple Sclerosis Foundation, for sponsoring this class with your generous grant. Equipment needed: hand weight or nothing Karly works out your whole body using just one weight for extra resistance. Start out alternating between strength building and cardio. Then sit-to-stands and seated push-ups. Just before the cool-down, work on your seated or standing balance. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our livea Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction an warm-up 05:50 Strength and Cardio 28:50 Sit-to-stands and seated push-ups 34:00 Seated or standing balance 39:00 Cool-down