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Today, Karly uses a hand-held ball to add variety and challenge to your seated exercise session. Using the ball helps with: - Strength-building resistance - Grip and hand strength - Eye focus and coordination - Engaging additional muscles while holding the ball - Learning how to use your core to support balance As always, do what YOU can do and move at your own pace. Learn more about our free seated exercise programs and how to join us live on Zoom: 👉 https://www.workingonwellnessfoundation.org #SeatedExercise #ChairWorkout #AccessibleFitness #BalanceTraining #GripStrength #CoreStrength #ParkinsonsExercise #ExerciseForAll #WorkingOnWellness 00:00 Introduction and warm-up 04:42 3 rounds of upper-body, core, lower-body, and cardio exercise with ball 19:17 3 more rounds of different core, upper-body, lower-body, and cardio exercises with a ball 34:24 Balance exercises using a ball 39:44 Stretching cool-down
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