All Working On Wellness Foundation FREE Seated Exercise Videos - 20240820 Seated Exercise with Karly sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: 9-inch exercise ball Even though Karly's Seated Exercise session is sponsored by the Multiple Sclerosis Foundation, making it free, it is definitely NOT just for people with MS. Everyone who needs seated exercise will benefit from Karly's workout that targets cardio, upper body, lower body, core, and even balance. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/ 00:00 Introduction and warm-up 04:27 First set of seated exercise using your ball (or not) 20:46 Second set of range of motion, core, and cardio seated exercises 36:53 Hand and wrist dexterity exercises 39:37 Stretching cool-down