20230926 Seated/Chair Exercise with Tom Sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20230926 Seated/Chair Exercise with Tom Sponsored by the Multiple Sclerosis Foundation

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

aerobic exercise for multiple sclerosis exercise for multiple sclerosis patients multiple sclerosis exercise multiple sclerosis exercise program multiple sclerosis exercise videos seated exercises seated exercise for limited mobility seated exercises for seniors multiple sclerosis leg exercises seated exercises for disabled seated balance exercises for seniors seated exercises for wheelchair users

Full Transcript

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: small play/exercise ball, stretch band, and hand weights After a great workout to help your core strength, Tom utilizes your exercise ball, stretch band, and dumbbells to strengthen your upper and lower body. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction 02:21 Warm-up 09:14 Core workout 12:34 Resistance exercises using ball 20:08 Dumbbell work 37:33 Stretch band work 43:36 Cool down

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