All Working On Wellness Foundation FREE Seated Exercise Videos - Seated Strength & Cardio with Karly | March 31, 2026

Build strength, raise your energy, and move at your own pace with Seated Exercise with Karly from March 31, 2026. Karly uses hand, wrist, or ankle weights during today’s workout, but weights are completely optional. You can substitute household items — or simply use your own body weight. For all of our exercise sessions, safety always comes first: Do only what you can do safely. That applies to how you perform each exercise, what equipment you use, how fast you move, and how many repetitions you complete. You do YOU. After a gentle warm-up, Karly guides you through a structured full-body workout: ✅ 2 rounds of 3 upper-body strength exercises plus cardio ✅ 2 rounds of 3 lower-body strength exercises plus cardio ✅ 2 rounds of 3 core exercises ✅ A relaxing stretching cool-down to finish This balanced session helps improve strength, endurance, coordination, and confidence — all from the support of a chair. This free program is provided by the Working on Wellness Foundation and generously sponsored by Linda Carey. 🌐 Learn more and access more FREE exercise sessions: www.workingonwellnessfoundation.org #SeatedExercise #ChairWorkout #StrengthTraining #AdaptiveFitness #SeniorFitness #HealthyAging #CoreStrength #MoveMore #ExerciseAtHome #FreeExercise #FunctionalFitness #workingonwellnessfoundation #StrongerTogether 00:00 Introduction and warm-up 04:42 2 rounds of seated 3 upper-body strength exercises and a cardio exercise 17:17 2 rounds of seated 3 lower-body strength exercises plus a cardio exercise 32:11 2 rounds of seated 3 core strength exercises 39:31 Stretching cool-down