All Working On Wellness Foundation FREE Seated Exercise Videos - Seated Strength Training with Lynette | Full Body Workout (March 25, 2026)

Build strength, boost brain health, and stay connected with Lynette in today’s energizing seated strength training session! This workout supports your Exercise Health, Brain Health, and Social Health with a structured and effective routine: Cardio + mobility warm-up to get you moving 2 rounds of 25 reps alternating lower and upper body strength exercises A refreshing round of cardio 2 more rounds of 25 reps with new alternating strength exercises A relaxing, full-body stretching cool-down This session is designed to help improve strength, coordination, endurance, and overall well-being—all from the comfort of a chair. This video—and all of our Zoom sessions—are completely FREE, thanks to the generous support of our sponsors. 👉 Subscribe to our channel and share with someone who could benefit from moving more and feeling better. 🌐 Learn more and join our live sessions: www.workingonwellnessfoundation.org 🙏 Sponsored by the Hannah & Frank Grossman Charitable Trust #workingonwellnessfoundation #SeatedStrength #ChairWorkout #ExerciseHealth #BrainHealth #SocialHealth #HealthyAging #SeniorFitness #StayActive #StrongerEveryDay #MobilityMatters #CommunityTime #WellnessForAll 00:00 Introduction, cardio, and mobility warm-up 07:11 Balance exercises 15:53 2 rounds of 25 reps each of alternating lower and upper body strength exercises 28:41 1 minutes of running in place (seated or standing) 30:22 2 rounds of 25 reps each of different alternating upper and lower body strength exercises 41:19 Stretching cool-down