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This session is available FREE with thanks to the generosity of Anne Matty. Equipment Needed: hand weights Yes, all of these exercises can be done while remaining seated. But, if you can stand safely, then challenge yourself to do it. Lynette's warm-up will get your heart pumping. Then thirteen exercises for your upper-body, lower-body, core. Followed by four cardio exercises. Thirteen more upper-body, lower-body, core. And finally the well deserved cool-down and stretch. But please remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org
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