Summary
Keywords
aerobic exercise for multiple sclerosis
exercise for multiple sclerosis patients
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hand exercises for multiple sclerosis
ms exercise
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seated exercise
seated exercise for limited mobility
seated exercises for disabled
Full Transcript
This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: stretch band We apologize for the quality of Tom's video today. We are working to make sure the problem is resolved for his future sessions. Tom's seated exercise session is a full-body workout that includes stretching, range of motion, and resistance work. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org
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