Summary
Keywords
aerobic exercise for multiple sclerosis
exercise for multiple sclerosis patients
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seated exercise for limited mobility
seated exercises
Full Transcript
This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: hand weights Tom had some internet problems today. But we've made sure you won't miss out on a whole workout. Tom's seated exercise session is a full-body workout that includes stretching, range of motion, and strength training. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org
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