All Working On Wellness Foundation FREE Seated Exercise Videos - Chair Exercise for Mobility & Parkinson’s Support with Karly | Feb. 26, 2026

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

senior fitness parkinsons disease exercises senior fitness exercises fun parkinsons exercises chair exercises for seniors seated exercises seated exercises for seniors seated exercises for seniors no equipment range of motion range of motion exercises seated range of motion exercises seated BIG exercises

Full Transcript

Open your body, improve mobility, and feel better with this Seated Range of Motion / Parkinson’s Exercise with Karly session from February 26, 2026. No additional equipment is needed today — just a sturdy, armless chair and some water to stay hydrated. Karly guides you through BIG, full-body movements designed to increase range of motion, coordination, posture, balance, and body awareness. While these exercises are especially supportive for people living with Parkinson’s Disease, they are truly beneficial for everyone who wants to loosen stiffness, move more freely, and boost energy. Move at your own pace, focus on what you can do, and enjoy the process of opening up your body. This free program is provided by the Working on Wellness Foundation and generously sponsored by the Frank and Hannah Charitable Trust. 🌐 Learn more and access more free classes: www.workingonwellnessfoundation.org #ParkinsonsExercise #SeatedExercise #ChairWorkout #RangeOfMotion #Mobility #NeuroFitness #HealthyAging #AdaptiveFitness #MoveMore #FeelBetter #FreeExercise #FunctionalMovement #WorkingOnWellnessFoundation #WellnessForAll #BrainBodyConnection 00:00 Introduction and warm-up 03:36 Main workout - 3 timed rounds of BIG full-body moves, followed by 2 rounds of sequences of 4 reps each 33:40 2 rounds of posture and core exercises 39:31 Stretching cool-down