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This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: 9” exercise ball; sturdy four-point chair Even though Karly's Seated Exercise session is sponsored by the Multiple Sclerosis Foundation, making it free, it is NOT just for people with MS. Everyone who needs seated exercise will benefit from Karly's workout that targets cardio, upper body, lower body, core, and even balance. Remember to be safe during your exercise. These exercises can be performed seated or standing. Please modify the exercises to your own abilities, if you cannot perform a certain exercise, replace it with one you can do. Try to challenge yourself if you can. Please be sure to stay hydrated. Find more FREE sessions at https://www.workingonwellnessfoundation.org
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