All Working On Wellness Foundation FREE Seated Exercise Videos - 20231010 Seated/Chair Exercise with Karly Sponsored by the Multiple Sclerosis Foundation

Thank you, Multiple Sclerosis Foundation, for sponsoring this class with your generous grant. And we dedicate this class to the memory of Alma Henry, our Multiple Sclerosis Foundation liaison who always worked hard to get the best for those of us with MS. Equipment needed: nothing Karly's got rounds of three exercises each - upper-body, core, lower-body. Repeated three times each then done in a sequence. No weights or additional resistance, so it's up to you to make those muscles work! Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our livea Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 05:40 Main work-out 41:25 Cool-down