All Working On Wellness Foundation FREE Seated Exercise Videos - 20231121 Seated/Chair Exercise with Tom Sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation. Due to some technical difficulties, today's workout is a re-air. Equipment needed: stretch band and hand weights Tom has a whole body seated workout for you today. He includes some range of motion, sequencing, resistance training with both your band and your weights, even hand exercises. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction 02:16 Warm up 10:59 Range of Motion, Sequencing, and balance 19:20 Resistance band work 32:25 Hand weights exercises 41:35 Stretching