20240716 Seated/Chair Exercise with Karly sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20240716 Seated/Chair Exercise with Karly sponsored by the Multiple Sclerosis Foundation

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: 9-inch exercise ball Even though Karly's Seated Exercise session is sponsored by the Multiple Sclerosis Foundation, making it free, it is definitely NOT just for people with MS. Everyone who needs seated exercise will benefit from Karly's workout that targets cardio, upper body, lower body, and core. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/ 00:00 Introduction and warm-up 03:59 Start rounds of seated aerobic upper body, lower body, core, and cardio 38:29 Stretching cool-down