All Working On Wellness Foundation FREE Seated Exercise Videos - 20220104 Seated/ Chair Exercise with Tom - Sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: stretch band and small play/exercise ball Tom uses both a ball and a stretch band as resistance tools for upper-body and lower-body in today's exercise session. As well as using the ball for balance/core work and a focus for a range of motion set. Interspersed are hand/wrist exercises. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org/