All Working On Wellness Foundation FREE Seated Exercise Videos - 20221025 Seated/Chair Exercise with Tom Sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment needed: hand weights, stretch band, and play/small exercise ball Happy Halloween from everyone at WOW! Here is Tom leading our spook-tacular workout for our Halloween Zoom exercise celebration. Don't be frightened by the spider, as you will be able to work those joints and muscles out. Lift your spirits up to a fang-tastic day! Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/