Seated Strength Training with Lynette - Designed for every body and every ability

All Working On Wellness Foundation FREE Seated Exercise Videos - Seated Strength Training with Lynette - Designed for every body and every ability

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

Continuing our strong start to 2026, Lynette leads a full-body strength training workout designed for everyone. This session is all about meeting yourself where you are—based on your ability, energy level, or even your mood that day. Use hand weights or go weight-free. Stay seated or stand when you’re able. Every movement can be modified so you can exercise safely and confidently. Remember, strength training doesn’t just build stronger muscles—it also helps support strong, healthy bones. Move at your own pace, listen to your body, and enjoy getting stronger your way. 💪 Learn more and join us Live on Zoom at 👉 www.workingonwellnessfoundation.org #workingonwellnessfoundation #seatedexercise #strengthtraining #accessiblefitness #chairworkout #adaptiveexercise #bonehealth #wellnessforeverybody #exerciseathome 00:00 Introduction and range of motion warm-up 17:25 15 minutes of upper-body, lower-body, and core strength exercises 37:26 Stretching cool-down