All Working On Wellness Foundation FREE Seated Exercise Videos - Seated Strength Training with Lynette | Balance & Strength Workout | May 13, 2026

Improve balance, build strength, and move with confidence — all from your chair. Join Lynette for a full-body Seated Strength Training workout focused on balance, mobility, and functional strength for everyday living. Lynette begins with a gentle cardio and mobility warm-up to wake up muscles and joints and prepare your body for safe movement. She then introduces a special balance training round, incorporating movement while maintaining stability — an important skill for preventing falls and improving coordination. The main workout includes a series of strength exercises targeting your entire body: ✅ Upper-body strength using dumbbells (or no weights) ✅ Lower-body strength, including sit-to-stands and sumo sit-to-stands ✅ Core strengthening for posture, stability, and confidence in movement As always, Lynette offers helpful modifications so you can make exercises easier, safer, or more challenging depending on your needs. You control the intensity — your workout, your pace. Strength and balance training are especially important for older adults and anyone who spends more time seated, helping maintain independence, mobility, and overall wellness. ✔ Sturdy chair ✔ Dumbbells or household items (optional) ✔ Water nearby 🌐 Explore more FREE programs supporting Exercise, Brain Health, and Community at: www.workingonwellnessfoundation.org ❤️ FREE thanks to the generous sponsorship of the Hannah & Frank Grossman Charitable Trust. #workingonwellnessfoundation #FreeExercise #SeatedStrengthTraining #ChairWorkout #BalanceTraining #SeniorFitness #AdaptiveFitness #FunctionalFitness #FallPrevention #ExerciseForAll #MobilityMatters #StrongerTogether 00:00 Introduction and cardio/mobility warm-up 10:04 Balance exercises 16:22 Main workout strength exercises - upper body, lower body, and core 39:14 Stretching cool-down